Which Massage Is Right for You? A Simple Guide for Edmonton Residents

Not every massage feels the same, and that is actually a good thing. Your ideal massage depends on what you enjoy, how much pressure you prefer, and what you want from your time on the massage table.

Looking for something gentle and relaxing? Swedish massage is a popular starting point and uses smooth, flowing movements.

Prefer firmer pressure? Deep tissue massage focuses on deeper layers of muscle and may be worth discussing with your massage therapist if muscle tension is your main concern.

If you want to try something different, Traditional Thai massage combines pressure, assisted stretching and movement and is performed fully clothed.

There are plenty of other choices too, including hot stone, Thai oil, aromatherapy, lymphatic massage, cupping, Gua Sha and reflexology at RRR Wellness.

The simplest approach is to tell your therapist what you are hoping to get from the session and what pressure feels comfortable. From there, they can help you understand which massage style may suit your preferences.