The Importance of Magnesium in Lowering Osteoporosis and Fracture Outcomes

Bone fractures are one of the most preventable causes of disability in the elderly. However, recent studies in the European Journal of Epidemiology have found that magnesium supplements can lower the risk of fractures in middle-aged and older individuals. The study, conducted by Dr. Setor Kunutsor, highlights the importance of magnesium in maintaining healthy bones.

Magnesium deficiency can lead to an imbalance in vitamin D and calcium, which are both important for healthy bones. Magnesium deficiency has been linked to osteoporosis, low bone density, and an increased risk of hip, spinal, and forearm fractures. Since millions of fractures occur every year in the United States, increasing magnesium intake can be an easy and effective way to promote healthy bones.

Magnesium, calcium, and vitamin D supplements can help older individuals stay mobile and prevent disability from fractures.