Stress Management: Supporting Health and Wellbeing at Every Stage

Stress may have different effects on different individuals. It may result due to poor workplace environment, workplace harassment or bullying, too much workload, illness, or traumatic events. Stress may have a negative impact on mental or physical health due to which a person may suffer from fatigue, anxiety, poor concentration, or chronic illness.

Stress management is all about early intervention and personalized care. Healthcare checks, mental health counseling, lifestyle management, and preventive healthcare are all very necessary for boosting resilience and overall health. For women, hormone management is also affected by stress. Women’s healthcare services like the availability of Mirena for contraception and menstrual management can help with physical comfort and peace of mind, further acting as a stress reliever.

In addressing stress holistically by promoting proactive healthcare, people and organizations can collectively contribute to healthier lifestyles.