Sleep Tips for Children
Did you know that a good night’s sleep is essential for your child’s happiness, focus, and overall behavior? At Oran Park Medical Centre, we understand how critical sleep is for your child’s growth and daily functioning.
On average, kids need:
- Ages 3-5: 10 to 13 hours
- Ages 6-13: 9 to 11 hours
- Ages 14-17: 8 to 10 hours
Here are some tips to help your little ones sleep better:
✔️ Set a Sleep Schedule: Consistent bedtimes ensure your child gets adequate rest, even on weekends.
✔️ Create a Bedtime Routine: Activities like showering, brushing teeth, or reading help signal that it’s time to wind down.
✔️ Ensure a Calm Environment: A quiet, dark room can enhance sleep quality. For anxious children, a nightlight can help.
✔️ Avoid Stimulants: Limit tea, coffee, chocolate, and energy drinks, especially in the evening.
✔️ Turn Off Screens: Powering down devices an hour before bedtime can significantly improve sleep quality.
Prioritizing sleep, along with healthy eating and exercise, is key to your child’s well-being. For more health tips or consultations, visit Oran Park Medical Centre.
📞 Call us or email info@oranparkmedical.com.au to book an appointment.
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