Magnesium May Help Prevent Bone Fractures!

Did you know that magnesium plays a crucial role in bone health? New research published in the European Journal of Epidemiology suggests that magnesium supplementation may help prevent bone fractures, especially in middle-aged and elderly individuals.

Magnesium supports bone density, calcium absorption, and overall skeletal strength—making it an essential nutrient for healthy aging and fracture prevention. Foods rich in magnesium include:

🥑 Avocados
🥜 Nuts & Seeds
🥬 Leafy Greens
🐟 Fatty Fish
🍫 Dark Chocolate

If you’re at risk for osteoporosis or fractures, a balanced diet and proper supplementation can make a significant difference. Speak to our doctors at Appin Medical Centre to learn how magnesium can benefit your bone health!

📍 Visit us: 1/74 Appin Road, Appin NSW
📧 Email: info@appinmedical.com.au

Stay strong, stay healthy! 

 #BoneHealth #Magnesium #HealthyAging #AppinMedicalCentre