Healthy Sleep Tips for Children in Greenfield Medical Centre

Sleep is a critical aspect of a child’s physical, mental, and emotional development. At Greenfield Medical Centre, your reliable GP clinic in Greenfield Park NSW, we recommend healthy sleep tips for children to parents.

Children aged 3 to 5 years require 10 to 13 hours of sleep, 6 to 13 years require 9 to 11 hours, and adolescents require 8 to 10 hours of sleep each night. Insufficient sleep impacts learning, memory, behavior, and mood.

Developing a consistent bedtime routine is also helpful. Make sure your child sleeps at the same time every day, including weekends. Design a relaxing bedtime routine with a bath, pajamas, brushing teeth, and reading. Make sure the bedrooms are dark and quiet, and turn off all electronic devices an hour before bedtime.

In addition to sleep, parents are also looking for other health-related topics such as Mirena, Mirena, and Mirena when consulting their GP at their local medical clinic.