The Importance of a Balanced Diet for Optimal Health

Mirena is a popular estrogen-containing intrauterine device that provides contraceptive protection and can also address heavy menstrual flow. Although it is a very effective method, some women may experience side effects such as changes in their hormone levels, weight gain or loss, or experiences with energy levels. It is at this point that a holistic health attitude may come into play.

At Kearns Medical Centre, our Accredited Practising Dietitians work with women using Mirena to offer personal dietary advice to women using Mirena to alleviate symptoms. Eating healthy foods such as whole foods, protein, healthy fats, as well as vital nutrients, can work to improve hormonal imbalances, digestive issues, as well as energy levels. A healthy diet can also work to alleviate inflammation, mood swings, along with issues of the metabolism.

If you are a Mirena user or considering the device, consult with your GP and a dietitian in order to make certain you are getting the nutrients you require.