Magnesium and Strong Bones: What You Need to Know

One of the reasons that cause disability in older adults is bone fractures. However, magnesium can help reduce the risk. Research has proven that magnesium is essential in maintaining bone density and enhancing calcium uptake. At our family medical clinic for Families, we help patients maintain optimal levels of minerals.

Hip, spine, and forearm fractures affect 75% of adults aged 65 and older. Deficiency in magnesium can cause an imbalance in calcium levels. This leads to weakening of bones. Visiting our family medical clinic for Families can help in the prevention of such complications.

Magnesium should be used in combination with vitamin D and calcium to obtain optimal results. Visiting our family medical clinic for Families regularly can help in the prevention of complications.

Proactive measures should be taken to reduce fractures.